Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? The amount of water really depends on various factors such as the your physical activity, and your weight, but generally we…
Tips for Better Digestive Health Tips for Better Digestive Health * Eat Fruit 30 minutes before a meal or 2 to 3 hours after. * Don’t drink Juice or cold drinks or any Soda with the meals. Sip room temperature water instead. * Don’t mix Melon with any other fruit. Try not to eat any…
The Stick: has been featured in USA Today, Bicycling Magazine, Runner’s World, The Arthritis Helpbook and more for the relief of sore muscles and painful trigger points. The Stick is widely used by professional athletes and healthcare professionals, and is also used as a training tool by athletes at the United States Olympic Training Centers.…
Researchers at the University of Massachusetts Amherst have claimed that a good night’s sleep enhances complex cognitive skills necessary for decision-making. They backed up the notion by checking it on a group of 54 young people who were made to play a Gambling Task, which is a card game. It assesses the frontal lobe…
I don’t care how much you spend on a sleeping bag – If you camp without a sleeping pad, you risk a night of unpleasantness and also ruining your experience by getting sick as the ground sucks away your body heat. You can clear the best campsite, but without a pad between you and the ground, your…