Five Ways to Manage Back Pain
Everyone gets back pain once in a while. But what do you do once it starts? Here’s 5 ways to manage occasional bouts of back pain.
“Awake and Aware”, try Mindfulness Meditation
Cell phones, email, 24-hour news, the Internet and social media – the technologies of modern life have developed an “always on” society. With so many potential distractions competing for our attention these days, the ability to focus has become a precious commodity.
Health Benefits and Brief History of Tea
Tea has been used in China as a medicinal beverage to promote health in mind and body for about 5000 years. The earliest known reference to tea as a health aid dates back to 2737 B.C.
Dehydration – An Imbalance of Water & Minerals
Dehydration – An Imbalance of Water & Minerals 100% Preventable – If you know what to do! Dehydration results from the loss of water and important electrolytes from the body, including potassium, sodium, chloride and many other minerals often overlooked. The very functioning of essential organs like the brain, kidney, heart and nervous system…
New Strategies for Autism
New Strategies for Autism by David A. Steenblock BSc, MSc, DO Such a mysterious disease-condition-behavior! Most scientists and physicians seem to be totally baffled by the condition. Almost fifty years ago (1951) the medical definition was “The condition of being dominated by subjective, self-centered trends of thought and behavior.” (Dorland’s Medical Dictionary 23 edition.)
Enhanced External Counter-pulsation (EECP)
Enhanced External Counter-pulsation (EECP) is a non-surgical therapy for angina, heart disease, high blood pressure, and other conditions involving poor circulation.
Health Benefits of Soy
The health benefits of soy have been controversial. Although the soybean matrix is complex and contains a great amino acid protein base, anti-viral, anti-allergy, anti-inflammatory, vasodilator and anti-cancer properties there are people against soy products. Much of the disagreement between those “for” or “against” soy products comes from the fact that all soy products are…
Driving Techniques that can save your life
According to ASF, Automobile Safety Foundation, 3000 people die daily because of car accidents! The automobile is the number one cause of death of young drivers. www.carsafe.org Some of the most obvious tips that we keep hearing again and again are that cell phones are a distraction, no texting, no distraction changing radio channels etc.…
Food Combination – Why your stomach hurts after you eat
If you have that slight burning feeling at the base of the esophagus and are taking digestive pills for indigestion & heartburn most or all the time you eat a meal, then these simple food combination tips can help. I knew I had to take some action, when my physician prescribed me Zantac, Ranitidine, Tagamet…
Tip 7
Avoid stomach problems by eating fruits 30 to 40 minutes before a meal or 2 to 3 hours after. Simple but effective! There are two fruits that you can eat with the meal.