It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a fancy gym pass you can simply workout in the comfort of your home. Here are…
It is very important to be aware and take action to promote children’s health and fitness. By doing this it will greatly improve their minds and they will excel is the classroom and even improve their self esteem. To achieve this you must find a sport or exercise the child find interesting and fun. For example if the child…
The Stick: has been featured in USA Today, Bicycling Magazine, Runner’s World, The Arthritis Helpbook and more for the relief of sore muscles and painful trigger points. The Stick is widely used by professional athletes and healthcare professionals, and is also used as a training tool by athletes at the United States Olympic Training Centers.…