Back pain is one of the most common health issues among people from across the world. Almost 23% of adults suffer from chronic lower back pain and have a high recurrence rate. According to research, 540 million people across the world are affected by back pain at any one time. These statistics are alarming as back pain is slowly taking a toll on the quality of life of many people. From popping pills to frequent visits to physiotherapist and chiropractors, they are not leaving any stone unturned to heal their excruciating back pain. Lately, lumbar cushions are gaining huge popularity among people suffering from acute and chronic back pain as these are easy, efficient, and practical solutions to prevent and counteract the issue. However, it is imperative to understand how you can use these cushions along with other lifestyle changes that can improve your condition drastically!
Step 1: Sufficient Support at Your Desk and Office Chair
Recent data indicates that 4 in 10 office workers would experience lower back pain. As compared to the standing position, your back pain is likely to be aggravated by prolonged sitting in a poor posture like slouching or bending forward. Therefore, it is important to switch to the right mesh chair cushions that promote the right posture, support your back, and fill the gap between the chair and the natural S-curve of your spine. Maintaining the right posture is easy, however, you have to make a conscious effort to sit straight on your office chair with your knees at a 90-degree angle and feet touching the ground. This position reduces the stress on your lumbar spine and distributes the pressure evenly.
There are endless options in the market when it comes to lumbar cushions. These are designed specifically for office chairs that don’t have lumbar support. Some leading brands like Ergo21 also offer versatile, portable, and efficient lumbar cushions that can also be used as a car seat cushion.
Step 2: Back Exercises & Stretches
Although exercising seems a bit difficult when you think about back pain, many case studies revealed that yoga and aerobic exercises have had a positive impact on people with back pain. Frequent breaks, simple stretches, and aerobic exercises are among the effective ways to manage back pain. Different types of lumbar cushions can be used to perform these stretches and yoga. Ergo21 Meditation cushion is a suitable option if you are looking for a comfortable seat to meditate and do breathing exercises. Designed ergonomically, the cushion features advanced LiquiCell technology that distributes the pressure evenly in your sit bones and improves blood flow by 150%. This sports cushion is better than the conventional gel, air, and memory foam cushion and has a gentle slope that ensures unobstructed breathing and the right posture.
You can also engage in low-impact exercises to manage your weight, which might put unnecessary pressure on your spine and cause further damage.
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Step 3: Get an Ergonomic Car Seat Cushion
If you are a frequent traveler or go to your office every day via car, getting an ergonomic car seat cushion would be a smart choice to manage your back pain. Many people avoid long journeys with the dreadful thought of getting severe back pain because of prolonged sitting, difficult road conditions, etc. A good quality, firm lumbar cushions would support your lumbar back and protect your tailbone from roadblocks. These cushions are effective in various conditions like sciatica, coccydynia, compressed discs, degenerated discs, hip pain, arthritis, etc. These cushions evenly distribute pressure from your tailbone and improve the blood, which in turn, reduces fidgeting, numbness, and tailbone pain.
Step 4: Sleep better and Work Smarter
With the rising incidence of acute and chronic back pain, the market is flooded with interesting products and solutions that promise to offer support and provide back pain relief. You can choose from a wide array of mesh chair cushions that are multipurpose, lightweight, and comfortable; these lumbar cushions help you sleep better and work efficiently for hours.
Make sure to choose a cushion that helps fill the gap between the spine and chair so that the strain on your spine is lessened and you can sit and work for hours. Similarly, for a comfortable sleeping position, go for a soft and firm sports cushion that supports your neck and back. You can also keep ergonomic pillows between your legs, on the side or under your legs as per your sleeping position.
Step 5: Relieve Stress
Continuous back pain causes stress on your mind and body. When you wake up with intense pain, you are more likely to get irritated and spend your day being stressed. By opting for a good quality lumbar cushions, you are likely to get a good sleep and a comfortable sitting posture that offers relief from pain.
Chronic back pain is a challenging health condition, which requires special attention to make your everyday life smooth and pain-free. Apart from lifestyle changes, it is imperative to choose practical and effective solutions that add value to your everyday activity and offer you comfort and relief from back pain. By following these easy and simple steps, you can drastically improve the quality of your life.
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