Healthy Tips for Living and Improving your Quality of Life

Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water?

The amount of water really depends on various factors such as the your physical activity, and your weight, but generally we need to increase our amount of intake to help improve your quality of life and increase energy.

Eat more fruits Fruits consist of vitamins and minerals. Do you know taking in synthetic supplements are not the same as consuming the foods direct from nature. This is so true on so many levels. Be sure to fill your palate with a different variety Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grape etc.