Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Pregnancy Is a Beautiful Event Pregnancy is a beautiful thing but many times there are aches and pains that come along with all the joy. Sitting for long periods of time can cause both back pain and leg pain. This feeling can be really uncomfortable and most chairs simply don’t have the support needed for…
Sciatica Pain Cause and Effect Sciatica pain can affect anyone, of any age and any level of health. The pain caused by this nerve can be unbearable and make work, travel and simply enjoying life virtually impossible. The good news is there are now a number of options to relieve this pain and minimize its…
Are Your Office Chairs Comfortable? Old or cheap office chairs are often more trouble than they’re worth. Discomfort and poorly-engineered designs can keep your back aching for days, for nothing more than a day’s work at the office. However, that doesn’t mean you should go out and buy a whole new chair. Get the Ergo21…
Tailbone Injury Is Frequent and Misdiagnosed Tailbone injuries are most commonly caused by trauma to the coccyx area, such as a fall to a seated position, such as in a slip and fall situation, a blow to the tailbone such as in contact sports like football or hockey, or repetitive straining motions such as rowing…
Do You Have A Bad Back? Sitting for extended periods of time puts stress on the lower back and coccyx regions. Many people need to sit for long periods of time while working or doing other tasks. The friction placed on the body becomes painful and can cause chronic problems. The lower back and coccyx…
Give your Tailbone Pain A Break. Think a simple seat cushion can’t change your life? Think again. An office job can be some of the most exhausting work there is. Behind a desk, sitting in even the most well-designed chair is a recipe for disaster, one that builds every minute of your workday and concentrates…
Do you suffer from a lot of lower back pain? Have you tried to cure it with lotions and painkillers, but nothing seems to help? Sitting down is particularly painful, especially when you have to sit for long hours driving or traveling. The problem may be your car seat. Many car seats aren’t designed for…
Does your tailbone continuously ache or hurts more when you must sit for long periods of time? Have you fallen on your tailbone? Or, do you regularly use a wheelchair? Falls and direct contact in sports are common causes of coccydynia, or more commonly known as tailbone pain. The exact cause of coccyx pain is…
Now you can drive a car, watch all the TV you want, play cards all you want with comfort and pain free. Had doubts before buying “Ergo 21”.Let me tell you (and you can take this to the bank), the product is God sent. I can now drive a car, watch all the tv I…
After purchasing at least 20 other lumbar cushions, this is the ONLY one that truly works. I am going to try the Ergo21 seat cushion next. I intend to bring this lumbar cushion to my next pain management appointment, so that maybe the doctor can recommend to some of his other patients. – Connie Richards…