After purchasing at least 20 other lumbar cushions, this is the ONLY one that truly works. I am going to try the Ergo21 seat cushion next. I intend to bring this lumbar cushion to my next pain management appointment, so that maybe the doctor can recommend to some of his other patients. – Connie Richards…
One of our Valued Customers on Amazon wrote to us I recently fractured my leg which caused me to be wheelchair, couch and bed bound. I had extreme coccyx pain to the extreme that I had to get stronger pain med to get thru a day. Since I began using the Ergo 21 pad…
In studies, coffee with its 100 milligrams of caffeine in a cup increases metabolism rate for at least 3 to 4 hours. When I was drinking two or 3 cups of black coffee a day with no sugar or cream I noticed that I was not as hungry and I lost quite a few pounds…
Ergo21 Sports Cushion Throughout history, those who ruled the world did it from their Thrones. Today our CEOs and Politicians have the modern office chair. The challenge of the modern chair is that it is not designed for a specific individual, therefore it may not provide the same amount of comfort to fit every individual’s needs.…
Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? The amount of water really depends on various factors such as the your physical activity, and your weight, but generally we…
Tips for Better Digestive Health Tips for Better Digestive Health * Eat Fruit 30 minutes before a meal or 2 to 3 hours after. * Don’t drink Juice or cold drinks or any Soda with the meals. Sip room temperature water instead. * Don’t mix Melon with any other fruit. Try not to eat any…
It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a fancy gym pass you can simply workout in the comfort of your home. Here are…
It is very important to be aware and take action to promote children’s health and fitness. By doing this it will greatly improve their minds and they will excel is the classroom and even improve their self esteem. To achieve this you must find a sport or exercise the child find interesting and fun. For example if the child…
The Stick: has been featured in USA Today, Bicycling Magazine, Runner’s World, The Arthritis Helpbook and more for the relief of sore muscles and painful trigger points. The Stick is widely used by professional athletes and healthcare professionals, and is also used as a training tool by athletes at the United States Olympic Training Centers.…
HealthQuest Physical Therapist Laguna Niguel, CA Paul Addison demonstrates a pre workout stretching routine.The benefits of assisted stretching without a partner. This functional stretching will permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness emphasizing contract-relax techniques. Paul has improved my health tremendously over the last few years with my…