I am a cyclist that competes and rides everyday. This task was not an easy one, after training for an up coming race, I started to have problems and pain in my lower heal. This pain was caused by my cycling shoes. They are great shoes don’t get me wrong, I have been using them for years, but they…
Shin splints can be you worst enemy when it comes to running or simply walking around the house. Shin splints cause pain on either sides of your shine bone, creating a lot of discomfort and problems. The muscle fibers swell in some severe cases can slightly tear. Usually this will occur on both shins making…
I ordered the Insoles from ergo21.com for my work and walking shoes. The thing that I liked was that they were very thin. They did not change the size of my shoes. These insoles had a gel like liquid embedded at the ball of the feet and the heels. I am in a retail business…
“A while back my feet would start to bother me after just running a few miles. It was brought to my attention that the insoles in my running shoes were not doing the job. After years of this, I finally decided to try out the LiquiCell Shoe Insoles and I noticed right away that the…
I had never heard such a fancy word like Plantar Fasciitis. In Fact I even had troubled pronouncing it when I was suddenly struck by Plantar Fasciitis! I love walking and had stayed away from running as I often had trouble with my knees. One fine day after getting motivated to lose some weight I…
Tips and Tricks to sit longer without pain and Discomfort. Exercises for back to help you sit longer without pain. Here is a video showing five simple and effective exercises to help you sit longer at your desk, car, plane, movies, concerts or anywhere. Our body was designed to keep moving. But in this age…
Advice on choosing the correct width and size When you go shopping for shoes, just realize that not all shoes are created according to the size mentioned on the shoe. Just because it says size 7 doesn’t mean that it will fit you if you’re a size 7. It is always good to ask to…
We have all heard that the best way to get back in shape is to lead a balanced life. But what is balanced life? Where do you want to go? STOP! Look at where you are. How do you look? Are you happy with the body you have? Are you lonely, out of work, any…
Foot Pain can result from injuries, repeated trauma, and disease like diabetes or just by wearing the wrong kind of shoes. When selecting shoes make sure that they are not too tight. High heels can cause pain at different areas of the feet especially around the balls of the feet. Pay attention to any bruises…
Every mile you walk equals 200,000–300,000 pounds of pressure on your feet. This pressure is mostly on heel of the feet as we put our heel down first; and on the ball of the feet, as we take a step forward. Over time our tendons in our feet become sensitive. We also lose this cushion…