Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
In this article we will give a number of feng shui health tips for those who want to boost both, their general health and emotional state. Following are tips to boost your health using feng shui fountains, salt water cure, plants, air, light, color, and sound. All of these means will help to purify the…
Spiritual Growth Is A Subject Of Experience In The Conscious Feeling What is spiritual growth? What are the techniques for spiritual growth? What are the paths of spiritual growth? As many people are so understanding about it. Most of them are empty on spiritual growth. Others call their perception of the spiritual growth of the…
What is the Difference Between Eastern and Christian Meditation? With meditation being prescribed by doctors to relieve stress and spiritual leaders touting meditation as a way of spiritual growth,more and more Christians are becoming interested in this practice but are concerned as to whether it goes against their Christian faith. However,Christian and eastern meditation is…
Article by Tono Ruggeri Stress is one of the most common things in life;as a matter of fact,individuals are prone to being exposed to stress and its triggering factors. However stress at work is something that can be considered as the most serious and dangerous of all the other forms of stress that people are…
When it comes to keeping your weight down, a new study by Harvard researchers suggests that the quality of your food matters more than its calorie count.
“Diet” snacks usually contain some sort of fake fat or sugar — a synthetic substitute that helps make the food taste as sweet or as rich as the real thing, but without the calories. The thinking is that eating fake fats will help dieters lose weight.
Most of us say we would like to age gracefully. But the concept seems pretty much out of our hands or in the hands of a plastic surgeon. We say we aren’t going to take those drastic measures, but then many of us end up doing so. Why? Because we didn’t just take the simple, natural measures we…
For decades, policy makers have tried and failed to get Americans to eat less salt. In April 2010 the Institute of Medicine urged the U.S. Food and Drug Administration to regulate the amount of salt that food manufacturers put into products…
If you bite into a tomato between the months of October and June, chances are that tomato came from Florida. The Sunshine State accounts for one-third of all fresh tomatoes produced in the United States…
The research suggests that vitamin D can help protect the gums from bacterial infections that lead to gingivitis and periodontitis. Periodontitis affects up to 50 percent of the US population…