Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Over the years, bicycles are gaining huge popularity as a mode of commute and for recreational purposes. According to data, the revenue of the bicycle industry is estimated to be around $6.9 billion with a CAGR of 6.12% in the year 2022-2027. Approximately 17-20 million bikes were sold in the year 2022 and almost $903…
Whether a working professional, a student, a homemaker, or a sportsperson, it would not be an overstatement if we say that everyone has experienced back pain at some point in their lives. However, with a sedentary lifestyle, long working hours, lack of exercise, and wrong posture, lumbar back pain and tailbone pain have become common…
If you love travelling but keep on postponing your trip because of your lumbar back pain, we have something exciting for you! Ergonomic travel cushions are the new big thing, which is gaining huge popularity among people with excruciating back pain. These cushions are designed to support your back and relieve the stiffness from the…
Lumbar support cushions play a pivotal role in eliminating the incidence of back pain by promoting the right posture and providing the right support to your back. The material composition, firmness, and design of these seat cushions have a significant role in preventing lumbar back pain. Working professionals, students, the elderly or those who use…
Did you know that back pain is one of the most common reasons for missing work days? According to statistics, nearly 4 in 10 office workers would experience lower back pain. While sports injuries, accidents, poor posture, arthritis, obesity, and physiological stress are common causes that lead to back pain, the casual approach towards its…
Not many people know that back pain is one of the main causes of absence from work! This condition is not restricted to adults, as there is a rapid increase in the number of cases of chronic back pain among youth. Wrong posture, lack of exercise, improper lifting, and medical conditions like sciatica, degenerated disc,…
With fast-paced lives and erratic work schedules, there is little time left to take care of physical and mental health. Working professionals are among the vulnerable sections that require immediate attention when it comes to maintaining a healthy lifestyle. Back pain issues like sciatica, hip pain, fidgeting, coccydynia, buttock pain, etc. are common health issues…
Many people experience hip pain on an everyday basis and often ignore it till it becomes unbearable and stretches to other parts of the body. Hip pain is a crucial health issue caused due to trauma, muscle stiffness, sprain or lying on one side for a prolonged period of time. It must be treated on…
Best Car Seat Cushions with Blood Flow Technology Long drives can be uncomfortable, especially if you are not prepared. Investing in a good car seat cushion can help make your journey more enjoyable. Car seat cushions come in different sizes and materials, so you can find one that fits your car and provides you with…
Tailbone pain is one of the most common issues among all, irrespective of age and gender. However, research indicates that women are five times more likely to get coccydynia than men. Both external and internal factors are responsible for tailbone pain, which includes dislocated or broken tailbone due to an accident or internal trauma caused…