Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Tailbone pain is one of the most common issues among all, irrespective of age and gender. However, research indicates that women are five times more likely to get coccydynia than men. Both external and internal factors are responsible for tailbone pain, which includes dislocated or broken tailbone due to an accident or internal trauma caused…
Comfortable Seating on Wheelchair Cushion Choosing a good quality wheelchair cushion is an important task as it ensures superior cushioning that supports the muscles of the patient who spends most of their day in the wheelchair. Vertical pressure is one of the most common problems among wheelchair users; the constant painful pressure can result in…
If you are looking for a fun and effective physical activity to tone your muscles and burn those extra calories after the holidays, cycling is the best bet! Since it is a low-impact activity, it doesn’t put too much strain on your muscles and is a fun way to begin your fitness journey. Cycling increases…
Good back support is often neglected until we experience severe back pain. Sitting in the office chair and working for hours seems like a regular activity, and so is watching television at home, or traveling long distances in your car. The actual problem arises when wrong posture and improper lumbar back support results in chronic…
Pressure injuries are one of the common issues among wheelchair users, especially those who are unable to reposition themselves. This may often result in discolored skin, superficial damage to the skin, a deeper wound, or an infection that may be fatal. People who are bedridden or those with an injury may lose sensation while suffering…
Back pain is one of the most common health issues among people from across the world. Almost 23% of adults suffer from chronic lower back pain and have a high recurrence rate. According to research, 540 million people across the world are affected by back pain at any one time. These statistics are alarming as…
If you have chronic tailbone pain and have tried all the possible solutions available in the market, the ergonomically designed coccyx cushions would capture your attention. This seat cushion is designed to target the pain in your coccyx region, which may arise due to various factors, such as injury or trauma, degenerative diseases, or prolonged…
Choose Your Lumbar Back Seat Cushions With fast-paced lives and fierce competition in every sphere, we tend to negate the importance of taking good care of our health. Prolonged working hours, traveling long distances, and a bad lifestyle leads to chronic illnesses that are difficult to manage. According to research, 23% of the world’s adult…
Lumbar back pain is one of the most prevalent health issues worldwide. As per the BMI scale, women are five times more susceptible to developing coccydynia than men. Obese people, including adults and adolescents are more likely to get coccyxdynia than children. While the problem can affect your health and lifestyle drastically, you can counteract…
If you are an avid traveler and love spending time outdoors, make efforts to ensure a smooth and comfortable journey by searching for options that are practical and affordable. Seat cushions are one of the basic yet important ways to step up your comfort level on a long road trip and ensure that you have…