Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
Everyone is aware of the importance of getting a good night’s sleep for maintaining general well-being and health. Your mental health will benefit from it, as will your immune cells, memory, and optimal health. You will also feel refreshed all day. Even though everyone needs at least seven hours of sleep each night, older individuals…
Pressure sores, also known as pressure ulcers and bedsores, are wounds to the skin and supporting tissue brought on by persistent stress on the skin. The skin that covers bony parts of the body, such as the heels, ankles, hips, and tailbone, is where bedsores most frequently appear. The medical problems of those who are…
Top Reviews Back pain issue is one of the common health problems in today’s world. Both teenagers and adults face lumbar back pain issues, mainly due to bad posture or musculoskeletal injuries that put extreme pressure on the tailbone or coccyx area, resulting in unbearable pain. While the wrong posture can be corrected by conscious…
We certainly have a very high chance of developing back or neck pain at some point in our lives. Numerous factors may have led to this, but whatever the case, you should try to make it as comfortable as you can when you find yourself in this circumstance. Medical cushions would be able to relieve tension on…
It can be difficult to get any rest on long flights, exhausting bus rides, or prolonged road trips, primarily when it relates to sleeping, but with the correct travel cushion, this relaxation is attainable. Airplane cushions are the best for sleeping when you are in an uncomfortable posture while on a flight. Finding the ideal cushion, however, might…
Do you know that the Arch Support Insoles and inserts have been in use for over three thousand years? These orthotics are often used to ensure comfort and correct posture, which plays a great role in improving the overall health of a person. Shoe Inserts: Then & Now Dated back to the 12000 BCE, these…
Technology has made our lives easier in terms of work as well as our ability to complete tasks effectively in a fast-paced environment. However, working long hours in front of the screen can cause various health issues including chronic eye pain, mild to severe headaches, and lower back problems. One of the most common issues…
If your work involves long hours of sitting, you must have experienced intense pain in your lower back or tailbone after a long day. This pain is quite common among people who have a wrong sitting posture or musculoskeletal injury that results in extreme pressure on the tailbone or coccyx area that results in unbearable…
7 Simple Tricks to Alleviate Back Pain While Traveling Using Travel Seat Cushions The Covid-19 pandemic has transformed a lot of things in the recent past. Travel restrictions were one of the major setbacks that caused a lot of physical issues and mental stress among people, as there was less social interaction, and no new…
Not many people are aware of the excruciating pain and other health issues faced by those suffering from tailbone injuries. The struggles are not limited to lower back pain but also include numbness or tingling sensation in the leg, pain while sitting or standing, irregular bowel movements, and swelling around the area. These symptoms continue…