Meditate in Ultimate Comfort with Advanced LiquiCell Technology – Ergo21 Meditation Cushion Meditation Cushion for Better Blood Flow – LiquiCell Membranes – Achieve Nirvana Sitting Challenge Ever wonder how Yogis can sit for hours and meditate! It did not come easy for them. First they practice rigorous yoga asanas to get their bodies ready with…
Not all Cushions are the same. Some have foam, gel and some even let you pump air. Which cushion to select to get relief from the irritation that one can get from pressure sores can be a big dilemma with a myriad of choices available out there. Medical and scientific evidence proves that gel, foams…
In studies, coffee with its 100 milligrams of caffeine in a cup increases metabolism rate for at least 3 to 4 hours. When I was drinking two or 3 cups of black coffee a day with no sugar or cream I noticed that I was not as hungry and I lost quite a few pounds…
Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? The amount of water really depends on various factors such as the your physical activity, and your weight, but generally we…
Tips for Better Digestive Health Tips for Better Digestive Health * Eat Fruit 30 minutes before a meal or 2 to 3 hours after. * Don’t drink Juice or cold drinks or any Soda with the meals. Sip room temperature water instead. * Don’t mix Melon with any other fruit. Try not to eat any…
It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a fancy gym pass you can simply workout in the comfort of your home. Here are…
It is very important to be aware and take action to promote children’s health and fitness. By doing this it will greatly improve their minds and they will excel is the classroom and even improve their self esteem. To achieve this you must find a sport or exercise the child find interesting and fun. For example if the child…
The Stick: has been featured in USA Today, Bicycling Magazine, Runner’s World, The Arthritis Helpbook and more for the relief of sore muscles and painful trigger points. The Stick is widely used by professional athletes and healthcare professionals, and is also used as a training tool by athletes at the United States Olympic Training Centers.…
HealthQuest Physical Therapist Laguna Niguel, CA Paul Addison demonstrates a pre workout stretching routine.The benefits of assisted stretching without a partner. This functional stretching will permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness emphasizing contract-relax techniques. Paul has improved my health tremendously over the last few years with my…
I am writing this review because I have tried all kinds of shoe inserts, but the best one that I now use everyday is the LiquiCell Shoe Inserts. They are specially designed to mimic your foot’s natural protective system this will give you a more natural support aid that eliminates tired, aching feet for good!…