It’s not easy to find time to workout especially if you are a stay at home mom. Working out is an essentil part of life, so it is very important that you make time. You don’t need to get a fancy gym pass you can simply workout in the comfort of your home. Here are some exercises that you can do to better you level of fitness and health…
1. Lunges
2. Single leg lunges
3. Planks
4. Push-ups
5. Bear crawls
6. Sun salutation (Yoga)
7. Curls, Shoulder press, Squats (three pound weights)
After a workout it is important to do a stretching routine.
Author: Steve Gambhir
https://www.ergo21.com Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
These are some good exercises for young or even adults while they are at home. Always start first on the basic of exercise so that you won’t feel exhaust after you workout. Also pregnant women needs to work on their daily exercise so that they won’t have any problem on giving birth.
Meditation can play a very important role in any situation. I would highly recommend to add Meditation in the daily routine!
Most women are busy because of their job and other works at home. They can’t be able to find time for a workout. Good thing you are able to share this post that will give them an idea on what they can actually do to stay fit and healthy even they’re at home.
Women are always busy even when they’re at home. But no matter how busy they can get, they should always find time for their health and fitness. And this post of yours is indeed a big help so they can attain a healthy and fit lifestyle.