Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water?
The amount of water really depends on various factors such as the your physical activity, and your weight, but generally we need to increase our amount of intake to help improve your quality of life and increase energy.
Eat more fruits Fruits consist of vitamins and minerals. Do you know taking in synthetic supplements are not the same as consuming the foods direct from nature. This is so true on so many levels. Be sure to fill your palate with a different variety Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grape etc.
Author: Steve Gambhir
https://www.ergo21.com Steve Gambhir is a Health and Wellness Coach who is passionate about food, nutrition and general fitness. Steve is dedicated to helping everyone he meets live happier, healthier, more fulfilling lives.
In addition to being active in his southern California community of Newport Beach, Steve also founded Ergo21.com, “Tools for Health and Fitness” and LifeChangingTip.org which provides guidelines for healthy living. Steve has been practicing Yoga and Meditation for 28 years.
His Walk on Water Shoe Insoles and Extended Comfort Seat Pad with LiquiCell technology are available on Ergo21.com and have helped thousands to be on their feet all day long and sit in comfort for long periods of time.
Steve can be reached at 1.800.307.9082 or by Email info@ergo21.com
When was the last time you talked with someone about your health and you received a life-changing tip???
